Hi Health Fanatics, We are looking to work on some new ideas on how to reform the Health Ministry and make it more interactive with your health in mind. We have considered the following; Sharing Sunday's health moment on the website Adding resources and documentation to the website regarding Health information received Creating 4 exercise sessions per year Adding new fitness challenges and goals with a different health emphasis per session We are looking to incorporate one of

With Summer just around the corner, school is now out and families are vacationing... we want to take the time to just touch on a few must-knows that can make this season a lot more bearable. The very first rule of summer is to "Stay Hydrated". Drink Plenty of fluids (especially water) to avoid dehydration. Avoid Caffeine and Alcohol which actually dehydrates the body. Avoid Strenuous Outdoor Activity. This can deplete the body of resources. Try to plan around the hottest par